We all have mental health – take a look at this page for some inspiration on promoting positive mental wellbeing for yourself and your unit.
Some people refer to their mental (and sometimes physical health) as their wellbeing. The Girlguiding wellbeing action plans have been designed to offer mental health support. These action plans help us think about what makes us feel good, what might make us feel unwell, and how we might be supported. They are personal and practical, and could be a great tool for members, volunteers, and even yourself.
Thinking resilient is one way of promoting good mental health and wellbeing. Resilience helps us all when we are faced with the pressures of life, whether it’s school, work, family or something else. These sessions are delivered by our amazing group of peer educators.
A great way to boost your mental health is getting outside and exploring nature. Our Out and About Challenge was created to encourage girls and volunteers to venture into the great outdoors and make some environmental art using natural materials like leaves, stones and twigs.