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Liz McColgan

Liz McColgan - Athlete, Olympic Medalist

Britain's most successful female distance runner, Liz has won nine medals. Liz is from Dundee and was a Brownie.

"Live your dream, do not let anyone tell you that you cannot. Never give up &, importantly enjoy what you are doing."


On being Scottish...


What do you love most about Scotland?

The freedom of the countryside. As a distance runner Carnoustie, and the East Coast are one of the most scenic places to run. I am very lucky as I have a choice of beaches, golf courses, and countryside.


Career…


Of all the awards and medals you have won, which means the most to you?

My favourite medal has to be the world 10000m gold medal. It's my favourite because on a very hot humid night in Tokyo I was the best 10000m runner in the world. I won against all the best runners from all over the world and not a lot of people can say that.



What advice would you give to young girls who have a dream to be a professional sportsperson?


My advice to young sportswomen is to live your dream, do not let anyone tell you that you cannot. Never give up and most importantly enjoy what you are doing.


What is it that you tell yourself to keep going when your feel physically and emotionally drained?

To keep myself motivated, I just used to imagine that my rivals were training longer and harder and were out to beat me, so for me to be the best in the world I had to train harder than everyone else. So I used to run around 140 -145 miles a week.


Guiding…


What was your favourite interest badge and do you remember what you had to do to get it?

My favourite badge was Knitting badge, the reason being that I enjoyed learning how to knit from an old aunt of mine. I knitted a very colourful scarf for the badge.



Being a woman…


Which woman do you most admire?

I admire a lady called Grete Waitz, she is from Norway. She was the world record holder for marathons when I was a child then later on when I met her in America she became my coach. We had a very special relationship, which was pretty amazing.


What traits do you think are essential for a woman to have in order to succeed?

Women have to be strong willed and determined to succeed. You need an inner belief in what you are capable of achieving.


What's important to her...


When and where are you happiest?

I am happiest at home in Carnoustie, with my husband and five kids.


If you had to choose a song that represents you or how you try to live your life - what would it be?

I suppose an apt song for me would have to be "Keep On Running" by The Spencer Davis Group, the reason being I started running at the age of eleven. I retired at 36, and to this day I still have to get out and run. I still enjoy it the same as when I was eleven, I am never bored with it.


If you had a million pounds to give to a non profit organisation or charity - which one would it be?

I am Patron of Leukemia Research; I think it's a disease that touches everyone. Most families have dealt with a family member or have known of someone who has had the disease. It affects children and adults alike, so we need to find a cure and quickly.

My other charity is Diabetes UK as my five year old son was diagnosed two years ago with Diabetes and is now insulin dependent.

To find out more about Liz please see www.lizmccolgan.co.uk

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