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Caroline Baird Innes

Caroline Baird (Innes) MBE- Athlete

Caroline has won two Olympic Golds and a Silver at the paralympics. In 1993 she was named Young Disabled Sportswoman of the Year. Caroline lives in Dundee.

"Don't let anybody tell you you can't do something because you can achieve anything you want to in life"

On being Scottish...



Which Scottish woman do you find inspirational?



My Mum because I wouldn't be where I am today without her - she taught me to be strong and believe in myself.


Where is your favourite place in Scotland?

Loch Lommond - because it is so peaceful and beautiful.




Career…


What is your proudest achievement?

Winning the 400m in Sydney in a world record and getting my MBE.


What was the most memorable or best piece of advice you have been given by a coach?

My coach (John Oulton) told me if I wanted it enough I could do it but it was an awful lot of work. I suppose there was about 85%. Hard work and 15% talent, although family and coach will probably tell you different.


How many medals have you won? Which one was the greatest struggle for you to achieve?

4 Golds and 1 Silver internationally. The 400m was the hardest because although it is still a sprint, you still have to pace it and leave enough for the finish.


Which paralympian do you have the most respect for?

Bob Mathews who is a blind runner whose last games was Athens, but he has medalled in every major games since 1980ish, which is remarkable.


Can you see a time when the Paralympics is treated with the same interest and respect as the Olympics by everyone?

I don't think Paralympics and Olympics will ever be treated with the same interest. I feel there are journalists who can't see past the disability and turn the story in to one of sympathy in order to get you to read it - when I had stories written, most would write 'Caroline Innes who suffers...' etc

However some journalists were really good and concentrated on the sport which is what it was all about. I think there is a lot of ignorance which needs to be tackled in schools so that their understanding of disability is greater and until that happens people are going to think that Paralympians only train once a week etc. If only they knew!!


Who has had the most positive impact on your career?

My family, friends and, of course, my coach.



Being a woman…


Which female sportsperson do you most admire ?

Marion Jones because she is an elegant runner and not too muscley - I think women should look like women!


As a mother - what is the most important value you want to instill in your daughter?

I would like to teach her to be strong, independent and respectful to everybody which is what my Mum and Dad taught me.


What is your advice to any young women who has a disability on how to deal with the challenges she will face?

Learn to live with it and try everything and anything you want to - be stubborn, like me!



What's important to her...


What has been a life changing moment for you ?

Having my daughter Christy, who is two because life completely changes and you have a different outlook on life.


If you could win a million pounds for a charity of your choice - which one would it be?

I would give it to SCOPE who work with people with Cerebral Palsy.


If you could be any animal for a week - which one would it be?

Tiger or Cheetah in Australia as it's nice and hot and is an amazing country.


How would you describe yourself in five adjectives?

Funny, confident, stubborn, determined and of course, fantastically attractive!!!

To find out more about sports and disabilities please see www.scottishdisabilitysport.com

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